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Physical Strength HEALTHY MINIMUMS (By AGE)
20s
- Push-ups:
- Male: 40
- Female: 25
- Pull-ups:
- Male: 12
- Female: 4
- Squats:
- Male: 50 bodyweight squats
- Female: 40 bodyweight squats
- Miles walked daily: 3
- Cardio per day: 45 minutes
- Strength training: 4 days per week
- Weight carrying ability:
- Male: 50% of body weight
- Female: 40% of body weight
30s
- Push-ups:
- Male: 35
- Female: 22
- Pull-ups:
- Male: 10
- Female: 3
- Squats:
- Male: 45 bodyweight squats
- Female: 35 bodyweight squats
- Miles walked daily: 3
- Cardio per day: 40 minutes
- Strength training: 4 days per week
- Weight carrying ability:
- Male: 50% of body weight
- Female: 40% of body weight
40s
- Push-ups:
- Male: 30
- Female: 18
- Pull-ups:
- Male: 8
- Female: 2
- Squats:
- Male: 40 bodyweight squats
- Female: 30 bodyweight squats
- Miles walked daily: 2.5
- Cardio per day: 35 minutes
- Strength training: 3 days per week
- Weight carrying ability:
- Male: 40% of body weight
- Female: 35% of body weight
50s
- Push-ups:
- Male: 25
- Female: 15
- Pull-ups:
- Male: 6
- Female: 1
- Squats:
- Male: 35 bodyweight squats
- Female: 25 bodyweight squats
- Miles walked daily: 2
- Cardio per day: 30 minutes
- Strength training: 3 days per week
- Weight carrying ability:
- Male: 35% of body weight
- Female: 30% of body weight
60s
- Push-ups:
- Male: 20
- Female: 12
- Pull-ups:
- Male: 4
- Female: 1
- Squats:
- Male: 30 bodyweight squats
- Female: 20 bodyweight squats
- Miles walked daily: 1.5
- Cardio per day: 25 minutes
- Strength training: 2 days per week
- Weight carrying ability:
- Male: 30% of body weight
- Female: 25% of body weight
70s
- Push-ups:
- Male: 15
- Female: 8
- Pull-ups:
- Male: 2
- Female: 0.5-1
- Squats:
- Male: 25 bodyweight squats
- Female: 15 bodyweight squats
- Miles walked daily: 1
- Cardio per day: 20 minutes
- Strength training: 2 days per week
- Weight carrying ability:
- Male: 25% of body weight
- Female: 20% of body weight