SERVICES COMING SOON

• Animal Proteins: Grass-fed beef, bison, lamb, free-range poultry, wild-caught fish (salmon, cod, halibut)
• Healthy Fats: Extra virgin olive oil, coconut oil, avocado, ghee, grass-fed butter
• Vegetables: broccoli, onions, garlic, peppers, seaweed
• Fruits: Berries, figs, plums, bananas (in moderation)
• Nuts & Seeds: Pumpkin seeds, walnuts, almonds
• Fermented Foods: Sauerkraut, kimchi, kombucha
• Herbs & Spices: Turmeric, ginger, cayenne pepper, parsley

• Grains & Legumes: Wheat, corn, lentils, kidney beans, peanuts
• Dairy: Milk, cheese, yogurt (except small amounts of ghee)
• Processed Foods: Sugary snacks, artificial additives, seed oils
• Nightshades (in excess): Eggplants, potatoes, tomatoes (can cause inflammation)

• May have lower stomach acid, making it harder to digest heavy meats—opt for leaner meats like fish and turkey
• More prone to iron deficiency, so include organ meats (liver), spinach, and red meat in moderation
• Higher need for magnesium and vitamin C—eat more citrus, leafy greens, and magnesium-rich nuts

• Plant-Based Proteins: Lentils, chickpeas, black beans
• Lean Animal Proteins: Free-range chicken, turkey, wild-caught fish (sardines, salmon, cod)
• Vegetables: Leafy greens, carrots, sweet potatoes, onions, garlic, leeks
• Fruits: Apples, pears, cherries, blueberries, oranges
• Healthy Fats: Olive oil, flaxseed oil, walnuts, avocado
• Fermented Foods: Miso, tempeh, sauerkraut, kefir
• Herbs & Spices: Ginger, turmeric, parsley, basil

• Red Meat: Beef, pork, lamb (difficult to digest)
• Dairy: Whole milk, cheese, ice cream (except goat’s milk in moderation)
• Wheat & Gluten: White flour, bread, pasta
• Processed Foods: Artificial preservatives, fast food, refined sugars
• High-Nightshade Foods: Tomatoes, peppers, eggplants (can be inflammatory)

• Might be more sensitive to grains and dairy, so focus on plant-based whole foods
• Higher tendency for gut issues, so increase probiotics and fermented foods
• Need more vitamin B12 & iron, so include occasional fish and eggs if tolerated

• Animal Proteins: Lamb, goat, venison, turkey, wild-caught fish
• Dairy (Tolerated Well): Yogurt, kefir, goat cheese, butter
• Vegetables: Beets, broccoli, carrots
• Fruits: Pineapple, bananas, grapes, papaya, plums
• Healthy Fats: Olive oil, ghee, walnuts
• Fermented Foods: Sauerkraut, kimchi, kombucha
• Herbs & Spices: Ginger, turmeric, licorice root

• Poultry (Avoid Chicken & Cornish Hen): Can cause inflammation
• Grains: Wheat, barley, rye (limit gluten)
• Legumes: Lentils, peanuts, black beans
• Processed Foods: Excess sugars, seed oils, artificial additives

• More prone to auto-immune issues, so avoid processed foods and excess dairy
• Might need more iodine, so include seaweed and shellfish
• Increase anti-inflammatory foods, like turmeric, ginger, and fatty fish

• Animal Proteins: Lamb, turkey, fish (salmon, sardines, mackerel)
• Dairy: Goat milk, kefir, sheep cheese, yogurt
• Vegetables: Leafy greens, cucumbers, beets, sweet potatoes
• Fruits: Berries, cherries, grapefruit, watermelon
• Healthy Fats: Avocado, extra virgin olive oil, almonds, walnuts
• Fermented Foods: Miso, kimchi, kombucha, yogurt
• Herbs & Spices: Turmeric, ginger, basil

• Red Meat (Limit): Beef, pork (hard to digest)
• Wheat & Corn: Can cause sluggish digestion
• Beans & Legumes: Kidney beans, chickpeas, black beans
• Processed Foods: Artificial sweeteners, refined sugars, seed oils

• More sensitive digestion, so focus on fresh, whole, and easy-to-digest foods
• Higher need for folate & omega-3s, so eat leafy greens, nuts, and fatty fish
• Lower dairy tolerance than Rh-positive ABs, so prefer plant-based dairy alternatives

REMEMBER

✅ Focus on whole, unprocessed, organic, and grass-fed foods
✅ Prioritize healthy fats and avoid industrial seed oils
✅ Eat according to your body’s digestion and ancestral adaptations
✅ Stay hydrated with mineralized water (avoid tap water if possible)
✅ Incorporate fasting if tolerated, to promote cellular repair

❌ Avoid processed foods, artificial ingredients, refined sugars, and GMOs
❌ Limit high-starch foods that spike blood sugar levels
❌ Reduce inflammatory foods specific to your blood type

• While ABO blood type has a more well-documented effect on digestion, Rh-negative individuals may need to be more mindful of gut health, iron absorption, and inflammation.
• Experiment and listen to your body—individual variation matters more than strict rules.

This guide gives a primal-based, blood-type-specific approach with Rh+/- adjustments